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Inspiring you to live life to the fullest potential

What makes you come alive?

Meditation & Mindfulness Courses

Wellbeing Workshops & Retreats

Outdoor Activities in the Peak District


"Tell me, what is it you plan to do with your one wild and precious life?"

Based in the beautiful Holme Valley, West Yorkshire, we work:

  • with groups, individuals or organisations´╗┐
  • face to face or online´╗┐
  • indoors and outdoors
  • and can tailor our services to meet your needs





"Don't worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive"

                                                                       Howard Thurman

  • Many things can impact on our health and wellbeing, some within our control and some without.
  • We help people to focus on what it is they can do.
  • Sometimes the simplest of things can make the biggest of changes.


"My initial hopes in terms of the benefits of attending Sophie's programme have been exceeded time and time again.  Not only in terms of the feedback received from the delegates but from just observing how they are"

Staffordshire Fire & Rescue Service